Everyone would be healthier if they didn't eat junk food.

Carbohydrate is the bad guy. You have to see that.

I was gaining weight very rapidly and read about the idea of restricting carbohydrates as an alternative to going hungry. I had a big appetite, so that was the only thing I would even consider.

There are many, many people who have lost 100 pounds and kept it off.

Well, I would never do a study because I'm a practicing physician. I mean, all I do is treat people.

A controlled carbohydrate lifestyle really prevents risk factors for heart disease.

Nobody had ever told me junk food was bad for me. Four years of medical school, and four years of internship and residency, and I never thought anything was wrong with eating sweet rolls and doughnuts, and potatoes, and bread, and sweets.