A diet should be named after what you do eat, not what you don't eat.

I was gaining weight very rapidly and read about the idea of restricting carbohydrates as an alternative to going hungry. I had a big appetite, so that was the only thing I would even consider.

There are many, many people who have lost 100 pounds and kept it off.

A controlled carbohydrate lifestyle really prevents risk factors for heart disease.

I have had cardiomyopathy, which is a non-coronary condition and is in no way related to diet.

It's so logical and so simple. Fat is the backup fuel system. The role it plays in the body is that when there's no carbohydrate around, fat will become the primary energy fuel. That's pretty well known.

Don't fix what's not broken.