The good life is best construed as a matrix that includes happiness, occasional sadness, a sense of purpose, playfulness, and psychological flexibility, as well autonomy, mastery, and belonging.
Robert Biswas-DienerThink of your moods as a thermometer that takes the temperature of your life, if you just want to be happy all the time, it's like wanting to break your thermometer.
Robert Biswas-DienerI believe that living out loud and not letting fear hold you back is the key to the fullest, most rewarding life possible
Robert Biswas-DienerOf all our basic virtues, courage is the one that helps us to live exactly the way we want and provides the psychological fuel we need to create, take risks, help others, and face hard times... Courageous action is humanity at its finest.
Robert Biswas-Diener