The good life is best construed as a matrix that includes happiness, occasional sadness, a sense of purpose, playfulness, and psychological flexibility, as well autonomy, mastery, and belonging.

Interestingly, the very experience of fear itself is the tip-off moment, the signal that a possibility for action is opening up and so a choice needs to be made.

The good life is best construed as a matrix that includes happiness, occasional sadness, a sense of purpose, playfulness, and psychological flexibility, as well autonomy, mastery, and belonging.

Think of your moods as a thermometer that takes the temperature of your life, if you just want to be happy all the time, it's like wanting to break your thermometer.

I believe that living out loud and not letting fear hold you back is the key to the fullest, most rewarding life possible

Instead of antiquated notions of physical daring, courage is much more about making small choices to take initiative even when we are experiencing anxiety and facing risk.

Of all our basic virtues, courage is the one that helps us to live exactly the way we want and provides the psychological fuel we need to create, take risks, help others, and face hard times... Courageous action is humanity at its finest.