Running well is a matter of having the patience to persevere when we are tired and not expecting instant results.

When I was about 14 or 15, and running in a pretty muddy cross country race, one of my shoes stuck in the mud and came off. Boy, was I wild. To think that I had trained hard for this race and didn't do up my shoelace tightly enough! I really got aggressive with myself, and I found myself starting to pass a lot of runners. As it turned out, I improved something like twenty places in that one race. But I never did get my shoe back.

If you feel bad at 10 miles, you're in trouble. If you feel bad at 20 miles, you're normal. If you don't feel bad at 26 miles, you're abnormal.

Some might say that it's easier to be the runner than the runner's family.

Running well is a matter of having the patience to persevere when we are tired and not expecting instant results.

There are no shortcuts. Be patient and look long-term. It's a foolish idea that if you do a little more, faster, then you'll get better than the rest. It ignores the fact that you must train at your optimal level, not your maximum level. Consistency is the secret to improvement and success. You have to keep training when others lose interest.

If you do what you did yesterday you'll be beaten. If you do today what others are doing you'll be competitive. To win you much be doing today what others will be doing tomorrow.