Soul recovery, I think, is much richer and more helpful. Instead of having a shaman retrieve our soul for us, we help each other to become the shamans and healers of our own soul.

Suppose you have a parallel self who has made different choices, who is following a different event track since you made certain choices in your life. Maybe you can reach to that self and borrow gifts and lessons from that self and maybe even help them on their road.

The body believes in images.

On a visceral level, most of us know what soul loss means. This is the shaman's diagnosis of the root cause of many of our complaints: our lack of energy, our fatigue, our depression, why our immune systems are blown, why we lack enthusiasm and courage for life.

When bad things happen, part of us might go away. It's a survival technique. You can't stand to be around when there's so much grief or pain in your life so part of you goes away. Shamans call this soul loss.

Our ancestors are looking for us even if we're not looking for them. And by our ancestors I mean our bloodlines and the ancestors of the place where we live and our spiritual kin who go beyond our biological families. We could be walking around carrying an entire ancestral history of the wrong kind for us.

One should share their dreams with others right away in the morning. One can use my Lightning Dreamwork process. First, the person shares the dream without being interrupted. Then each person shares their thoughts about the dream by saying, "If it were my dream," not presuming to tell the person what the dream means in an objective way. Lastly, the dreamer is helped to make an action plan for embodying the energy and guidance from the dream.