Soul recovery, I think, is much richer and more helpful. Instead of having a shaman retrieve our soul for us, we help each other to become the shamans and healers of our own soul.

One should share their dreams with others right away in the morning. One can use my Lightning Dreamwork process. First, the person shares the dream without being interrupted. Then each person shares their thoughts about the dream by saying, "If it were my dream," not presuming to tell the person what the dream means in an objective way. Lastly, the dreamer is helped to make an action plan for embodying the energy and guidance from the dream.

Suppose you have a parallel self who has made different choices, who is following a different event track since you made certain choices in your life. Maybe you can reach to that self and borrow gifts and lessons from that self and maybe even help them on their road.

What if you could reach back to your four-year old or 14-year-old who's having a difficult time and reassure them, saying it is all going to be okay. What if you could go into her mind and give her courage and mentoring and counseling that she really needs. I believe we can do this for our younger souls. I know I've done it for mine, and I know a lot of others have done it.

When bad things happen, part of us might go away. It's a survival technique. You can't stand to be around when there's so much grief or pain in your life so part of you goes away. Shamans call this soul loss.

Strings of coincidence can strengthen us in the determination to follow our deepest intuitions even when they run counter to conventional wisdom and logic and cannot be subjected to rational explanation.

It is difficult to wrap your mind around this intellectually and until you've had the experience, it can be difficult to understand. I tell people to give it a shot; you have nothing to lose.