The understanding of it [absolute] is very important as a beginning point. Then you can use meditation, further reasoning, long-term familiarity etc., you can use all kinds of methods to deepen this understanding and to have it counter the instinctual sense of being an absolute you.

Take the example of people who are being most unrealistic - people who are beating monks to death and torturing them. Why shouldn't you be angry or hate that person? Well, the person who is doing that is very unhappy. They are being ordered by a higher-up.

First of all, "no self" doesn't mean there is no self, haha. So the "no problem" is jumped at a little too fast I'm afraid. Especially in American culture where people tend to be materialistic philosophically. I don't mean running to the mall, but philosophically, you see?

Greed, the desire to incorporate, is magnified and fed back to produce the pretan realms, just as hate creates the hells.

What makes me fully alive is anything. Really just being alive is enough.

Commercial interests with their advertising industry do not want people to develop contentment and less greed. Military interests in economic, political, ethnic or nationalist guises, do not want people to develop more tolerance, nonviolence and compassion. And ruling groups in general, in whatever sort of hierarchy do not want the ruled to become too insightful, too independent, too creative on their own, as the danger is that they will become insubordinate, rebellious, and unproductive in their alloted tasks.

It took me forty years of dealing with buddhism to finally realize that actually Buddha's discovery was happiness and bliss.