I love watching people improve it is a natural thing for me to do.

I think racing is a sport that either your in or your out. Its either you are with the pack or you are off the pack.

I think the sport of cycling is different then racing. The sport is just about being healthy and giving yourself an outlet so it's a easy sport to do and I think there are more and more women cycling everyday.

You cannot have that attitude of where I am going to tuck my tail between my legs and go home. You have to keep going back for more. That's why cycling is a very competitive sport. You have to have determination and drive to train hard and put forth a good effort.

Everyday on the bike is a different day. Just when you think your on top, you find yourself towards the back of the pack. It is probably the hardest sport I ever done it continues to be challenging and different.

As much as I love coaching the masters, junior cycling is obviously the future of our sport.

I love the communication aspect with my athletes. I like the one on one time with my athletes but really its about making them better athletes and finding out what makes them tick.