As much as I love coaching the masters, junior cycling is obviously the future of our sport.

There are tons of ways women can get into the sport easly. I think it is not as intimidating as many people think it is.

I think the sport of cycling is different then racing. The sport is just about being healthy and giving yourself an outlet so it's a easy sport to do and I think there are more and more women cycling everyday.

Cycling is a sport of amazing athletes. Its been a privilege and a honor for me to be in this sport and to have a chance to race at the highest level.

I think racing is a sport that either your in or your out. Its either you are with the pack or you are off the pack.

As much as I love coaching the masters, junior cycling is obviously the future of our sport.

However, to be a coach I think you have to have a lot of patience. You have to understand what they have going on in their lives and it's a very rewarding career but you also need to know that your not going to get paid a ton of money and you have to be patient with people and a good listener.