You have to be willing to put yourself in position for good things to happen

You can be fearful or fearless...I chose the latter

There is no magical reason why I am where I am. And there is absolutely no reason why you can't be where you want to be. If it can happen for me, it can happen for you, too. And it would be a privilege for me to help you get there.

Oh well, the truth hurts, doesn't it?

Before, I would play a little hoops, a little tennis. Now it's more yoga, Pilates, stretching, some light weight work, push-ups, sit-ups, resistance things. When I used to live on the eleventh floor, I would take the steps. I don't do that so much now. I'm taking the elevator a bit more these days.

Every now and again I just really have to have that steak or lamb chop. But yeah, B.C. - before cancer - I would eat red meat probably three or four times a week, easily. I am convinced that the amount of red meat I contributed to it.

As I like to say, take the shot, even if your knees are shaking.