The beautiful thing about setbacks is they introduce us to our strengths.

You'll never go wrong in doing what is right.

Every minute spent worrying about 'the way things were' is a moment stolen from creating 'the way things can be'

See your life as a giant adventure. Keep pushing the envelope, and remember that every dream starts off small.

Build your life around 5 key priorities: The Big 5. Any more and you'll suffer from Broken Focus Syndrome.

Great achievement often happens when our backs are up against the wall. Pressure can actually enhance your performance.

If you really want to be world class - to be the best you can be - it comes down to preparation and practice.