Once you slay one fear, you can conquer many fears.

Few things feel as unbelievably great as working out hard.

We need to keep our ears open to the realities of life. If we don't act on life and take action to make things happen, it will act on us and give us results we might not want.

The excuses we make destroy the results we deserve

Time is your most precious commodity and yet most of us live our lives as if we have all the time in the world.

What you focus on grows, what you think about expands, and what you dwell upon determines your destiny.

Knowing what to do and not doing it is the same as not knowing what to do.