Difficult times disrupt your conventional ways of thinking and push you to forge better habits of thought, performance and being.

Measure the success of your days by the lives touched vs the hours passed.

The greatest things in life all require commitment, sacrifice, some struggle and hardship. It's not easy. But absolutely worth it.

The moment I stopped spending so much time chasing the big pleasure of life. I began to enjoy the little ones, like watching the stars dancing in moonlit sky or soaking in the sunbeams of a glorious summer morning.

Few things feel as unbelievably great as working out hard.

We become happier not by accumulating more things but by creating richer experiences

Beneath every excuse lies a fear. Practice being fearless.