Do a few things at mastery versus many things at mediocrity.
Potential unexpressed turns to pain.
Clarity precedes mastery. Craft clear and precise plans/goals/deliverables. And then block out all else.
Try and get out into nature for even 30 min. each day to clear your head + think + walk + breathe. Great daily practice.
Change is hardest at the beginning, messiest in the middle and best at the end.
Purpose is the most powerful motivator in the world. The secret of passion truly is purpose.