Gratitude is the antidote to fear.

If you really want to be world class - to be the best you can be - it comes down to preparation and practice.

The moment I stopped spending so much time chasing the big pleasure of life. I began to enjoy the little ones, like watching the stars dancing in moonlit sky or soaking in the sunbeams of a glorious summer morning.

Your current conditions are echoes of your past choices.

At the heart of mastery lives consistency

Small daily - seemingly insignificant - improvements and innovations lead to staggering achievements over time.

If you're not uncomfortable on a daily basis, you're not making much progress.