Struggle has a natural place in our life, but the fight or flight syndrome is often false struggle. There are times for that but we can have that reaction in areas of our life where it's not successful. Areas that concern existential issues or qualities of life - like meaning or purpose or love. These things actually come to us more as we let go of struggling to achieve them.

It is from that region of silence, that wordless knowing comes.

We have all had serendipitous moments - the most unlikely meetings out of nowhere - that can happen when we have this quality of deep acceptance towards ourselves.

When the heart opens, we forget ourselves and the world pours in.

It's the bringing together of knowledge and wisdom that is a great part - perhaps the greatest part - of our life's journey.

The body is the doorway to the timeless, because the body is always where we are and always in the present moment.

When we turn our gaze to the inside, it becomes difficult to locate this familiar sense of self. To overcome that fear we need to feel special in some way.