Knowledge is immensely powerful and immensely useful.

The American culture especially, and Western culture in general, urges us to not only become the best that we can be, but also win against the competition.

Wisdom and knowledge are two different things.

Struggle has a natural place in our life, but the fight or flight syndrome is often false struggle. There are times for that but we can have that reaction in areas of our life where it's not successful. Areas that concern existential issues or qualities of life - like meaning or purpose or love. These things actually come to us more as we let go of struggling to achieve them.

Everything constantly changes.

A knowing of what needs to be done or what needs to be said or what needs to happen at any given time. That is wisdom and wisdom does not come from the accumulation of knowledge.

The body is the doorway to the timeless, because the body is always where we are and always in the present moment.