More times than not, my pain stems from an area in which I've been least authentic. The second I identify the source - the area of my inauthenticity - I begin to feel better. This allows me to take complete responsibility for my emotional discomfort, and the awareness enables me to move beyond the blockage. I become energetically unstuck, allowing the pain to pass through me.
Romany MalcoConsciously or subconsciously, we become slaves to debt and social obligation. As a result, we end up more committed to the minutia and less in tune with the bigger picture: our deepest sense of purpose.
Romany MalcoMy experience in the music industry made me very thick-skinned. Your art is something very personal and there's never a shortage of critics when it comes to art.
Romany MalcoWhen faced with emotional pain, I become still for hours, sometimes days, doing absolutely nothing. It helps me get to the truest source of my suffering.
Romany MalcoComing from a background as unique as mine, the first challenge is being able to identify chaos as chaos. For the first half of my life, I interpreted chaos as normal. Today, I am aware that I have triggers: a default way of thinking that is often not relative to the immediate moment. Therefore, in the midst of chaos, I have learned to relinquish all my premature cognitive commitments and become present.
Romany Malco