There is not, and never was, a greater man than Emil Zatopek.

I got tired of seeing otherwise innocent young kids from all walks of life getting criminal records for, in effect, doing nothing more than millions of other people in society were doing with alcohol.

No one knows the fear in a front runner's mind more than me. When you set off at a cracking pace for four or five laps and find that your main rivals are still breathing down your neck, that's when you start to panic.

There is not, and never was, a greater man than Emil Zatopek.

The hardest step for a runner to take is the first one out the door.

In my case, I thoroughly enjoy running 100-odd miles a week. If I didn't I wouldn't do it. Who can define happiness? To some, happiness is a warm puppy or a glass of cold beer. To me, happiness is running in the hills with my mates around me.

Love testing yourself more than fearing loosing