We know sugar increases insulin, but even by itself sugar is bad for you.

What is the minimum daily requirement for carbohydrates? ZERO. The food pyramid is based on a totally irrelevant nutrient.

What you have to do if you are going to treat any disease is get to the root of the disease.

Insulin resistance is the basis of all of the chronic diseases of aging, because the disease itself is actually aging.

We know sugar increases insulin, but even by itself sugar is bad for you.