I train to be the best in the world on my worst day

The kind of hope I'm talking about is the belief that something good will come. That everything you're going through and everything you've gone through will be worth the struggles and frustrations. The kind of hope I'm talking about is a deep belief that the world can be changed, that the impossible is possible.

Reality TV is set up to make people entertaining. A good person with values and principles is not good television.

No one has the right to beat you.

For girls it raises your testosterone, so I try to have as much sex as possible before I fight.

My father would say, 'Ronnie, you're going to be someone special. Whatever it is that you want to do, you're going to be the best in the world at it.'

I really think that 'Sports Illustrated' is a big step in the "healthy is the new skinny" movement.