The Open is the one that we all want and strive for and to be able to hold this Claret Jug is an incredible feeling. To be three legs towards the career grand slam at the age of 25 is a pretty good achievement. It's not going to sink in for a while.

If I'm playing in the morning, I'll get some carbs early: porridge with chopped banana. If I'm playing in the afternoon, I'll start with less carbs and have some eggs and fruit for breakfast, then a light lunch about 90 minutes before I play, so I don't feel sluggish or full.

I used to not really like going to the gym when I was playing tournaments because I'd be sore and stiff. But the more you keep doing it, the less soreness you have. And you actually start to enjoy it.

The next time I cry about golf it will only be with joy. It's not worth crying over golf for any other reason. After all, it's only a game.

In a serious sense, wanting to change something from the past doesn't work for me - change something you don't enjoy now rather than regretting it later.

If somebody asks me whether I'd rather sink the winning putt in the Ryder Cup or win a major, it's the major every day. World championship or Ryder Cup? Win a world championship. At the end of the day you're going to be remembered for what you achieve in an individual sport.

I wanted to make a point of basing myself at home, being close to my family. I'll never be able to repay Mum and Dad for what they did, but at least they know they'll never have to work another day. I'll do whatever it takes to look after them.