Some of you guys are sitting down, some of you guys are standing up. But if you really take a moment and you go inside your body, you can feel your weight against the earth, and you can recognize that you're the only person who's feeling your own weight against the earth right now.

Teenagers have a legitimate voice. We deserve to have a seat at the table and a place in the conversation. We're not exempt from politics and social movements; we're affected by them.

The biggest piece of advice I would give to other women and girls is that it's really hard, and I feel like we're promised in like these phrases like, "Never give up," and stuff like that, it's going to be easier if you just listen to them. In my experience, and I think the experience of my friends and other women around me, it's a lot - you have to do a lot for yourself because the world isn't as friendly to women and girls as it should be, and it's not as helpful as it should be.

The friendship that you create between you and a mom - or you and an older woman figure - is so important and so influential. I think that my relationship with my sister, my relationship with my best friends - when I'm feeling really terrible about myself, they're always there to let me know that I am being dramatic about something, or I'm being stupid about something - it's good to have those kinds of people to drag you back down and protect you.

I put a lot of pressure on myself early in my life, like, "You have to be perfect; you can't do anything." You basically can't show any emotion and speak up. And then I realized that I have to live my life for myself.

There is just something that people taught me in general for self-care, would just be to spend some time alone and to protect yourself. Learning to say no is something that helps in that, and what you're comfortable with and what you're not comfortable with, and finding the line. That's it. Otherwise it's just going to be really hard.

I understand Twitter much more than I understand Tumblr.