I think something that I've learned from other actresses is to really take the time to get to know yourself, especially because I think that your sense of self is easy to lose when you're playing other people.

I think as more people get more aware, people get more defensive. And when I say that, I mean people who are more privileged, like men. People will think that by pointing out patriarchy and an oppression, that means that all men are horrible people, and they'll write that on social media, and I think that's something that's increased.

The biggest piece of advice I would give to other women and girls is that it's really hard, and I feel like we're promised in like these phrases like, "Never give up," and stuff like that, it's going to be easier if you just listen to them. In my experience, and I think the experience of my friends and other women around me, it's a lot - you have to do a lot for yourself because the world isn't as friendly to women and girls as it should be, and it's not as helpful as it should be.

The friendship that you create between you and a mom - or you and an older woman figure - is so important and so influential. I think that my relationship with my sister, my relationship with my best friends - when I'm feeling really terrible about myself, they're always there to let me know that I am being dramatic about something, or I'm being stupid about something - it's good to have those kinds of people to drag you back down and protect you.

Teenagers have a legitimate voice. We deserve to have a seat at the table and a place in the conversation. We're not exempt from politics and social movements; we're affected by them.

An 11 year old sister has been taught by the media that her body is an object, will be compared to other bodies, and that it holds more significance than her mind or talent. This should not be the first thing she learns. This should not be her first social experience.

Some of you guys are sitting down, some of you guys are standing up. But if you really take a moment and you go inside your body, you can feel your weight against the earth, and you can recognize that you're the only person who's feeling your own weight against the earth right now.