The friendship that you create between you and a mom - or you and an older woman figure - is so important and so influential. I think that my relationship with my sister, my relationship with my best friends - when I'm feeling really terrible about myself, they're always there to let me know that I am being dramatic about something, or I'm being stupid about something - it's good to have those kinds of people to drag you back down and protect you.

It's really scary, when you're on the verge of becoming a teenager, and you don't know if people like you for you or if they like you for the show you're on. So I started finding friends who were not that way, who are accepting and see you who you are.

I was really scared that other girls hated me, that I wasn't pretty enough or cool enough or I didn't have enough Instagram followers or whatever. Finding female friendship was such a monumental point in my life. And I never want somebody to feel like they have to re-evaluate themselves to join my friends or to join any friend-group.

I put a lot of pressure on myself early in my life, like, "You have to be perfect; you can't do anything." You basically can't show any emotion and speak up. And then I realized that I have to live my life for myself.

I would consider myself American in the way of what the actual idea that's in the Constitution is, not the way that it's performed: All men are created equal, freedom for all, that's something that I obviously believe in. I don't consider myself American because I'm not sure if those are the values that we actually prioritize as much as we need to, but I consider myself American if you look at the Constitution.

The biggest piece of advice I would give to other women and girls is that it's really hard, and I feel like we're promised in like these phrases like, "Never give up," and stuff like that, it's going to be easier if you just listen to them. In my experience, and I think the experience of my friends and other women around me, it's a lot - you have to do a lot for yourself because the world isn't as friendly to women and girls as it should be, and it's not as helpful as it should be.

An 11 year old sister has been taught by the media that her body is an object, will be compared to other bodies, and that it holds more significance than her mind or talent. This should not be the first thing she learns. This should not be her first social experience.