The friendship that you create between you and a mom - or you and an older woman figure - is so important and so influential. I think that my relationship with my sister, my relationship with my best friends - when I'm feeling really terrible about myself, they're always there to let me know that I am being dramatic about something, or I'm being stupid about something - it's good to have those kinds of people to drag you back down and protect you.

There is just something that people taught me in general for self-care, would just be to spend some time alone and to protect yourself. Learning to say no is something that helps in that, and what you're comfortable with and what you're not comfortable with, and finding the line. That's it. Otherwise it's just going to be really hard.

The biggest piece of advice I would give to other women and girls is that it's really hard, and I feel like we're promised in like these phrases like, "Never give up," and stuff like that, it's going to be easier if you just listen to them. In my experience, and I think the experience of my friends and other women around me, it's a lot - you have to do a lot for yourself because the world isn't as friendly to women and girls as it should be, and it's not as helpful as it should be.

Some of you guys are sitting down, some of you guys are standing up. But if you really take a moment and you go inside your body, you can feel your weight against the earth, and you can recognize that you're the only person who's feeling your own weight against the earth right now.

I genuinely love to be by myself, but at the same time, it's such a relief to know that I have another person's head who I can go into and whose life I can live. It's kind of an escape route, almost like therapy. It's refreshing to know that I can go back to a place where I don't have to be myself.

It's really scary, when you're on the verge of becoming a teenager, and you don't know if people like you for you or if they like you for the show you're on. So I started finding friends who were not that way, who are accepting and see you who you are.

That the things that have impacted me most are not news articles written by older people that I would have no relation to; the things that impact me most are things written by people closer to my age. And I wanted to write things in a way where somebody my age could read it and feel like they are holding somebody's hand and be with somebody.