My number one recommendations for part time grapplers is: no alcohol - no smoking - Follow the Gracie diet. The reason I say that is because smoking and alcohol put a lot of effort on your body. Your lungs. Your liver. Your stomach. These things will make you suffer, man.
Royce GraciePeople that donโt know and hear about it, they start to think that all the people that do jiu-jitsu smokes pot, is a drug addict. Here I am fighting for something good, and the guy is fighting for something bad, in my point of view. I canโt agree with that, what he represents. Nothing to do with his jiu-jitsu, his school. If you want to do something like that, do it in private. Keep it to yourself.
Royce Gracie