David Whitmer wrote: ' Joseph Smith would put the seer stone into a hat, and put his face in the hat, drawing it closely around his face to exclude the light; and in the darkness the spiritual light would shine.'

Integrity safeguards love, and love makes family life rich and zestful-now and forever.

Physical conditioning from regular exercise is important. And we can do so much more to keep our bodies strong.

No matter your situation, you can make family history a part of your life right now. Primary children can draw a family tree. Youth can participate in proxy baptisms. They can also help the older generation work with computers. Parents can relate stories of their lives to their posterity. Worthy adult members can hold a temple recommend and perform temple ordinances for their own kin.

Danger lurks when we divide ourselves with expressions such as "my private life," "my professional life," or even "my best behavior." Living life in separate compartments can lead to internal conflict and exhausting tension....Inner peace comes only as we maintain the integrity of truth in all aspects of our lives. When we covenant to follow the Lord and obey His commandments, we accept His standards in every thought, action, and deed.

The temple endowment was given by revelation. Thus, it is best understood by revelation, prayerfully sought with a sincere heart.

The scriptures provide one of the best ways to find our course and stay on it. Scriptural knowledge also provides precious protection. For example, throughout history, infections like “childbirth fever” claimed the lives of many innocent mothers and babies. Yet the Old Testament had the correct principles for the handling of infected patients, written more than 3,000 years ago! Many people perished because man’s quest for knowledge had failed to heed the word of the Lord!