Physical conditioning from regular exercise is important. And we can do so much more to keep our bodies strong.

We know that Elijah did return—at least twice—after Malachi's promise. At Christ's transfiguration, Elijah appeared on the mount to Peter, James, and John. At the Kirtland Temple, April 3, 1836, Elijah appeared to the Prophet and Oliver Cowdery and said, 'The keys of this dispensation are committed into your hands.'

A pivotal spiritual attribute is that of self-mastery-th e strength to place reason over appetite. Self-mastery builds a strong conscience. And your conscience determines your moral responses in difficult, tempting, and trying situations.

I honor women who are not mothers. They know that motherhood is but one of the realms of womankind. The virtue and intelligence of women are uniquely applicable to other realms as well, such as compassionate service and teaching.

Faith in God engenders a love for the Sabbath; faith in the Sabbath engenders a love for God. A sacred Sabbath truly is a delight.

A covenant made with God should be regarded not as restrictive but as protective.

The Savior's way of life is good.