Physical conditioning from regular exercise is important. And we can do so much more to keep our bodies strong.

David Whitmer wrote: ' Joseph Smith would put the seer stone into a hat, and put his face in the hat, drawing it closely around his face to exclude the light; and in the darkness the spiritual light would shine.'

You can change. You can 'come unto Christ, and be perfected in him.'

The Savior's way of life is good.

The wise use of your freedom to make your own decisions is crucial to your spiritual growth, now and for eternity. You are never too young to learn, never too old to change. Your yearnings to learn and change come from a divinely instilled striving for eternal progression. Each day brings opportunity for decisions for eternity.

Unfinished business is our worst business. Perpetual procrastination must yield to perceptive preparation. Today we have a little more time to bless others-time to be kinder, more compassionate, quicker to thank and slower to scold, more generous in sharing, more gracious in caring.

Living life in separate compartments can lead to internal conflict and exhausting tension.