Physical conditioning from regular exercise is important. And we can do so much more to keep our bodies strong.
Russell M. NelsonDanger lurks when we divide ourselves with expressions such as "my private life," "my professional life," or even "my best behavior." Living life in separate compartments can lead to internal conflict and exhausting tension....Inner peace comes only as we maintain the integrity of truth in all aspects of our lives. When we covenant to follow the Lord and obey His commandments, we accept His standards in every thought, action, and deed.
Russell M. NelsonBe patient with yourself. Perfection comes not in this life, but in the next life. Don't demand things that are unreasonable, but demand of yourself improvement. As you let the Lord help you through that, He will make the difference.
Russell M. Nelson