The research shows that if you meditate, the mind becomes still, and they can see the functionality and gray matter in the brain increase, the nervous system calm, the immune system improve and a reduction in stress.
Russell SimmonsEverything you need to know about success is inside of you, because I believe it is inside of all of us. That is, all human beings have potential for infinite success.
Russell SimmonsIn the morning I stand up, scratch a little bit, then I light a candle and I meditate. Every morning. I've been meditating for maybe 20 years. I meditate so I can make choices; so I'm not a sheep all the time. So I can see better than what everyone else is doing.
Russell SimmonsI used to think anxiety and insomnia drove me to success, but it was the stillness that let me be good at anything. When you extend the seconds of stillness, that's when you're able to think and learn.
Russell Simmons