Reacting to the world with a smile instead of a curse, a wave instead of the middle finger, will actually help you live longer.
Russell SimmonsIn the morning I stand up, scratch a little bit, then I light a candle and I meditate. Every morning. I've been meditating for maybe 20 years. I meditate so I can make choices; so I'm not a sheep all the time. So I can see better than what everyone else is doing.
Russell SimmonsI've shared meditation with a lot of hip-hop artists, inmates, and returning war veterans with PTSD, as well. I feel like this dharma, this service is part of my job.
Russell Simmons