You've got to put your head down and do the work. There are no shortcuts.

The always-connected culture isn't as much a contributor as Grace might think. The nervous mind, the monkey mind, will create its own noise. It doesn't need a new toy.

In the morning I stand up, scratch a little bit, then I light a candle and I meditate. Every morning. I've been meditating for maybe 20 years. I meditate so I can make choices; so I'm not a sheep all the time. So I can see better than what everyone else is doing.

I can't get my medicine.

Never change for the mainstream—stay in your lane, and if you’re talented and resilient enough the mainstream will come to you.

I used to think anxiety and insomnia drove me to success, but it was the stillness that let me be good at anything. When you extend the seconds of stillness, that's when you're able to think and learn.

The stuff I do, I do every day, and I've been doing it for long periods of time. I don't start and quit-ever. I start and stay on it.