You have to be present, awake and happy now.

I mean people are sexist and racist and homophobic and violent. But I don't think of the rappers as being any more sexist or racist or homophobic than their parents. Certainly less, in all those cases, less homophobic or racist or sexist, and then less gangster than our government. It's stuff that people normally don't speak on, subjects they don't speak on, and ideas they kind of keep to themselves.

Every day set the simple goal of trying to be more awake and less distracted.

Being a thoughtful vegan makes our time on this Earth more peaceful and joyous, because you get to have a hand in promoting and increasing the happiness, good health and well-being of others -- both animal and human -- rather than being an instrument of their suffering and death.

The soundtrack in the poetry is the soundtrack from your own heartbeat.

When the mind is totally still, there's only bliss. I got a piece of that reality from my first yoga class, from smiling and breathing in every difficult pose. I went, "Oh my God! I'm clear! I love this!"

One positive thought can change your whole day.