Sitting in stillness has got to be the greatest asset I have in terms of attaining happiness.
I'm lucky that I have a platform that I can answer my own questions.
I read "The Yoga Sutras" every day.And also the "The Bhagavad Gita." Those two books sit by my bed.
One positive thought can change your whole day.
You've got to put your head down and do the work. There are no shortcuts.
When you read a book, and it's really, really beautiful, you're so engaged you forget to breathe. If you're in a car accident, and everything moves slowly, you can be shocked into the present. The past and the future disappear.