The research shows that if you meditate, the mind becomes still, and they can see the functionality and gray matter in the brain increase, the nervous system calm, the immune system improve and a reduction in stress.
Russell SimmonsIf it feels like your life has become a nasty, brackish puddle of water, never forget that you do possess the power to transform it into a beautiful, rushing stream that will carry you to enlightenment.
Russell Simmons