In my career, there've been three stages really. There's been the stage when you come into a team, you don't feel the nerves, you just go out and play. Then through your 20s you start thinking a lot more about the games and what's at stake. And then, as you get more experienced towards the end of your career, you enjoy it a lot more and you're a lot more relaxed.

I am proud of my black roots and of the black blood that runs in my veins.

I think after a big European game you're looking at four or five days. For two days afterwards I don't really do anything. I do a recovery the next day, which is bike work, a light stretch, some yoga and an ice bath after that. Then the second day I would just do the bike again for 20 minutes and then do some strides, which is box to box, just eight of them, just to get the legs going and the blood going again.

Ander is a fantastic young player, with great energy and creativity. We believe him to be one of the brightest young prospects in Spain and I am certain he will be a big hit with the United fans. I’m delighted he has made the decision to come to Manchester and play his part in the club’s future.

If I feel I'm not influencing games, not scoring goals or making goals, then that's the time I'd pack it in.

Every one is special. Especially after the disappointment of last year, losing out on the last day, it is a great achievement by the lads.

My dad played rugby, so I used to watch a lot of rugby union and rugby league.