In my career, there've been three stages really. There's been the stage when you come into a team, you don't feel the nerves, you just go out and play. Then through your 20s you start thinking a lot more about the games and what's at stake. And then, as you get more experienced towards the end of your career, you enjoy it a lot more and you're a lot more relaxed.

Every footballer wants to play forever. And if you are going to keep on playing - to enjoy it to the full - you want to win games, and as a result, trophies.

What you've got to realise is that footballers, and me in particular, have seen everything in the changing room. Everything. I've seen the manager kicking off with the players, the players kicking off with him, players fighting each other, managers fighting, everything.

Too much money at a young age, it just takes your eye off the ball. And you're not as hungry as players used to be. You think you've made it before you've done anything.

A lot of people don't know that my father is black

I’d go for Scholesy as the club’s greatest ever player. I’ve seen him do things that no other player can do. The way he can control the tempo of games, and his range of passing, are both incredible. We’ve seen over the years that players just haven’t been able to get near him. And you can’t forget his goals either.

I think after a big European game you're looking at four or five days. For two days afterwards I don't really do anything. I do a recovery the next day, which is bike work, a light stretch, some yoga and an ice bath after that. Then the second day I would just do the bike again for 20 minutes and then do some strides, which is box to box, just eight of them, just to get the legs going and the blood going again.