I actually don't feel the years passing, although the younger players make sure to remind me of my age. If there's a clip of Bobby Charlton playing or a game's in black and white they'll ask: Were you playing in that Giggsy?

I think after a big European game you're looking at four or five days. For two days afterwards I don't really do anything. I do a recovery the next day, which is bike work, a light stretch, some yoga and an ice bath after that. Then the second day I would just do the bike again for 20 minutes and then do some strides, which is box to box, just eight of them, just to get the legs going and the blood going again.

When Cristiano Ronaldo gets the ball, you can just leave him to it while he beats player after player.

Ander is a fantastic young player, with great energy and creativity. We believe him to be one of the brightest young prospects in Spain and I am certain he will be a big hit with the United fans. I’m delighted he has made the decision to come to Manchester and play his part in the club’s future.

There's never been completion in my football career because I've always been striving for that next thing. You listen to people who have finished and nothing replaces playing, but I'm still excited about not having to put my body through what I've put it through. And not feeling the disappointment that I feel.

When you lose a game or don't play well you can't wait for the next one, because it soon disappears, the disappointment.

As players, you just play for the club. I love Man United, I'm going to play for Man United, and that's what my focus is on.