Where I grew up, people obviously knew my dad because it's a small place and he was the top player for Swinton - they'd go and watch him play, see him in the papers, so they knew he was black.

What you've got to realise is that footballers, and me in particular, have seen everything in the changing room. Everything. I've seen the manager kicking off with the players, the players kicking off with him, players fighting each other, managers fighting, everything.

You get yourself prepared for a big game, you get yourself up for it. Then afterwards you don't sleep or eat properly.

I have always considered myself to be very fortunate. To play for the biggest club in the world, which also happens to be the team I supported as a boy, means I have never had to consider changing away from Manchester United.

I actually don't feel the years passing, although the younger players make sure to remind me of my age. If there's a clip of Bobby Charlton playing or a game's in black and white they'll ask: Were you playing in that Giggsy?

Messi is probably the best player of the last 20 years.

We will go back to playing like Manchester United.