Where I grew up, people obviously knew my dad because it's a small place and he was the top player for Swinton - they'd go and watch him play, see him in the papers, so they knew he was black.

Every one is special. Especially after the disappointment of last year, losing out on the last day, it is a great achievement by the lads.

He was a professional rugby player in the area that I played as a youngster. So a lot of people who I went to school with knew who he was and knew that he was black. So I would get racist taunts in school.

I actually don't feel the years passing, although the younger players make sure to remind me of my age. If there's a clip of Bobby Charlton playing or a game's in black and white they'll ask: Were you playing in that Giggsy?

I think after a big European game you're looking at four or five days. For two days afterwards I don't really do anything. I do a recovery the next day, which is bike work, a light stretch, some yoga and an ice bath after that. Then the second day I would just do the bike again for 20 minutes and then do some strides, which is box to box, just eight of them, just to get the legs going and the blood going again.

There's never been completion in my football career because I've always been striving for that next thing.

Too much money at a young age, it just takes your eye off the ball. And you're not as hungry as players used to be. You think you've made it before you've done anything.