The Buddha never taught a sectarian religion; he taught Dhamma - the way to liberation - which is universal.

The Buddha never taught a sectarian religion; he taught Dhamma - the way to liberation - which is universal.

Peace and negativity cannot coexist just as light and darkness cannot coexist.

Love with attachment consists of waves of emotion, usually creating invisible iron chains.

Observe the reality as it is. As it is, not as you wish it to be. Perhaps your breath is deep. Perhaps your breath is shallow. Perhaps you breathed in through the left nostril. Perhaps you breathed in through the right nostril. It makes no difference.

Grasping at things can only yield one of two results: Either the thing you are grasping at disappears, or you yourself disappear. It is only a matter of which occurs first.

The only conversion involved in Vipassana is from misery to happiness, from bondage to liberation.