Removing old conditionings from the mind and training the mind to be more equaimous with every experience is the first step toward enabling one to experience true happiness.

Real wisdom is recognizing and accepting that every experience is impermanent. With this insight you will not be overwhelmed by ups and downs. And when you are able to maintain an inner balance, you can choose to act in ways that will create happiness for you and for others. Living each moment happily with an equanimous mind, you will surely progress toward the ultimate goal of liberation from all suffering.

Vipassana is the art of living. Not the art of escaping.

Discover real peace and harmony within yourself, and naturally this will overflow to benefit others.

If we can develop the ability to be aware of the present moment, we can use the past as a guide for ordering our actions in the future, so that we may attain our goal.

The Buddha never taught a sectarian religion; he taught Dhamma - the way to liberation - which is universal.

Love with attachment consists of waves of emotion, usually creating invisible iron chains.