Half an hour's meditation each day is essential, except when you are busy. Then a full hour is needed.
Saint Francis de SalesNever be hurried in anything. Do all things calmly and in a spirit of repose. Do not lose your inward peace even if everything seems to be going wrong. What is anything in life compared to peace of soul?
Saint Francis de SalesFrequent not the company of immodest persons, especially if they be also impudent, as is generally the case; ...these corrupted souls and infected hearts scarcely speak to any, either of the same or a different sex, without causing them to fall in some degree from purity; they have poison in their eyes and in their breath, like basilisks. On the contrary, keep company with the chaste and virtuous; often meditate upon and read holy things; for the word of God is chaste, and makes those also chaste that delight in it.
Saint Francis de Sales