You need to eat well, sleep well, and have a roof over your head, but don’t go much further than that before extending yourself to others.

The self-assured strength that grows from knowing that we already have what we need makes us gentle, because we are no longer desperate.

This is bravery: using the challenge of daily life to sharpen our mind and open our heart.

We want to infuse our day with good habits so that we can turn seemingly mundane situations into a ceremony of goodness.

What is really happening in meditation is that we are developing the ability to think when we want to, and to not think when we don’t want to.

There are no boundaries-only possibilities

If we can feel confident in our goodness, it will illuminate our life and society