Shambhala is a Buddhist tradition with its own unique view and approach.

To protect this earth is to protect the very spirit of life

Part of the notion in Shambhala teachings is that everybody can live their lives so they get weaker and more stressed out as they go along, or so they get more fortitude and strength.

To shift the direction of our planet, we must now be willing to experiment with the theory that within the speed and stress, we are good.

The body benefits from movement, and the mind benefits from stillness.

I think we are very environmental people. We need to be supported environmentally. Books very much have that imprint on the mind.

In meditation we are continuously discovering who and what we are.