Shambhala is a Buddhist tradition with its own unique view and approach.

If you rise with a positive attitude - because everything is possible, everything is doable - if you have that level of confidence, you exude it. It actually inspires the people around you.

The body benefits from movement, and the mind benefits from stillness.

If we are going to live in a society, there has to be an attitude where people really do care for others.

Every moment of our life is important.

Meditation practice is relevant because in meditation our conceptual mind relaxes and we can feel who we are at heart.

When the mind is totally present, it is relaxed, nimble, and sensitive. It feels lighter and clearer. It notices everything, but it is not distracted by anything. It is the feeling of knowing exactly where you are and what you are doing.