We can't hire out our own inner work, but we can do the manual labor with delight and decency.

Running and meditation are very personal activities. Therefore they are lonely. This loneliness is one of their best qualities because it strengthens our incentive to motivate ourselves.

Changing our decision sets up a bad habit. It reinforces decision-making as an expression of bewilderment and ignorance, instead of wisdom and freedom.

A lot of people dabbling means Buddhism has come into the mainstream, where people begin to use these terms and ideas, and they become less foreign.

The principles of Buddhism have become more commonplace, which is a good thing.

Karma moves in two directions. If we act virtuously, the seed we plant will result in happiness. If we act non-virtuously, suffering results.

It seems we all agree that training the body through exercise, diet, and relaxation is a good idea, but why don't we think about training our mind?