After you run, there's a sense of accomplishment; you feel like your life is meaningful. It's a moment of clarity.

In a speedy and aggressive culture, we need different principles to live by-bravery and insight. The first moment of bravery is building trust in the mind, which we do in meditation. When we know how to create peace in our own mind, we can transform the world.

The body benefits from movement, and the mind benefits from stillness.

If the mind is flexible, the world is flexible.

Caring for others is the basis of worldly success.

What is my great wish and intention, is to make a base of compassion and to encourage people to work to shift the energy.

You need to eat well, sleep well, and have a roof over your head, but don’t go much further than that before extending yourself to others.