Meditation practice is relevant because in meditation our conceptual mind relaxes and we can feel who we are at heart.

Running and meditation are very personal activities. Therefore they are lonely. This loneliness is one of their best qualities because it strengthens our incentive to motivate ourselves.

In Tibetan, we say people who have good windhorse have the sense they can accomplish what they want to do.

When the mind is totally present, it is relaxed, nimble, and sensitive. It feels lighter and clearer. It notices everything, but it is not distracted by anything. It is the feeling of knowing exactly where you are and what you are doing.

The body benefits from movement, and the mind benefits from stillness.

It's one thing to have the attitude of enlightenment and another thing to act in an enlightened way, which is conduct or activity.

To protect this earth is to protect the very spirit of life