It seems we all agree that training the body through exercise, diet, and relaxation is a good idea, but why don't we think about training our mind?

I write about whatever is timely - whatever is happening at the time for me - with what the expressive feeling is.

There are no boundaries-only possibilities

As the conceptual, material world increases its hold on us, and inanimate objects become more lifelike, we humans must become more human. Open hearts, kindness and care-these are our most precious gifts.

Shambhala existed in Tibet and has been continued over the years, and now it is in the West. At its core, it is very much dedicated to the basic theme of benefiting others.

Shambhala teachings say we all have the potential to accomplish our enlightened nature - our basic goodness.

If we do not appreciate the sensitivity and subtlety of the human heart, how can we appreciate the sensitivity and subtlety of the natural world?