It seems we all agree that training the body through exercise, diet, and relaxation is a good idea, but why don't we think about training our mind?

Being fooled into trying to make things work out for 'me' is called samsara.

Sometimes it seems like most people are being pulled into a negative energy, but then you meet strong individuals or strong leaders and they are free from it.

You need to eat well, sleep well, and have a roof over your head, but don’t go much further than that before extending yourself to others.

Shambhala existed in Tibet and has been continued over the years, and now it is in the West. At its core, it is very much dedicated to the basic theme of benefiting others.

If we do not push ourselves enough, we do not grow, but if we push ourselves too much, we regress. What is enough will change, depending on where we are and what we are doing. In that sense, the present moment is always some kind of beginning.

To protect this earth is to protect the very spirit of life