You need to eat well, sleep well, and have a roof over your head, but donโt go much further than that before extending yourself to others.
Sakyong MiphamInitially, you have to live a period where you are developing your attitude. I would consider that a meditation: determining what you want to do. You have a period where you meditate and you get the strength.
Sakyong MiphamWe want to infuse our day with good habits so that we can turn seemingly mundane situations into a ceremony of goodness.
Sakyong Mipham