If you rise with a positive attitude - because everything is possible, everything is doable - if you have that level of confidence, you exude it. It actually inspires the people around you.

A lot of people talk about the spirituality of Buddhism, and it is a spiritual discipline. But in Shambhala there also is a notion that you have to be synchronized with both heaven and earth.

You need to eat well, sleep well, and have a roof over your head, but don’t go much further than that before extending yourself to others.

After you run, there's a sense of accomplishment; you feel like your life is meaningful. It's a moment of clarity.

Auspicious coincidence is the right thing happening at the right time.

We humans have come to a crossroads in our history: we can either destroy the world or create a good future.

Our power comes not from suppressing others but from uplifting them.