A book very much is the center of the road, so people always can refer back to it.

When we appreciate something, that means we have allowed ourselves to relax and take it in.

Shambhala is a Buddhist tradition with its own unique view and approach.

What is amazing is how stuck people are in their own habits. It is really hard to get people out of their habits. But once they shift, it also is amazing how rapid the progress can be.

If we do not push ourselves enough, we do not grow, but if we push ourselves too much, we regress. What is enough will change, depending on where we are and what we are doing. In that sense, the present moment is always some kind of beginning.

I want people to know you can live a life that is less aggressive and still have success.

True happiness is always available to us, but first we have to create the environment for it to flourish.