If you hold back in hurdles, you are going to fall over.

I have a huge passion for animals and while retirement is a long way off, when I do I would love to do something with animals.

My goals were last year to win the world champs and this year to win the Olympic Games and I've done that and I couldn't be happier.

Hurdling, sprinting, athletics in general, is always in the back of your mind.

My job is my sport so I have to make sure that I stay focussed on it. I train almost every day so it takes up a lot of my life and you don't want to bring any new distractions into your life.

When it becomes hard for me not to eat bad food, I try to think about what I have to do and what is ahead of me and what I want to achieve.

Coming over to Europe you can always put on weight really easily because you are not doing your normal routine at home. It is just a bit more discipline and not eating breads and pastas which are my favourite foods in the entire world.